Sessions & Pricing
Support your body & mind
To book: or discuss which option is right for you, get in touch with me via this contact link, WhatsApp or call me on 07741186368.
Payment: no payment is required at time of booking and will be kindly requested at your session. Payments may be made by cash or card (via SumUp machine).
Cancellations: As a small business, late cancellations have a big impact. If you need to cancel or reschedule, please give at least 24 hours notice.
By booking a session, you agree to the Terms & Conditions and consent to Hypopressives North Wales securely storing and using your information to support your care.
Find Your Perfect
1:1 Hypopressives Session
*Personalised Workbook Support
Included in all sessions – as part of your Hypopressives journey you’ll receive a personalised workbook that grows with you – built step by step as your practice develops, helping you feel supported, confident, and connected every step of the way.
90-min Hypopressives Starter Sessions £80
Who it’s for:
If you’re new to Hypopressives looking for a stronger core, healthier pelvic floor and reduced stress
What’s included:
Assessment & Foundations: take your first step to feeling stronger, more supported, and confident. In this session, we’ll cover a general health survey, get to know your body & goals, assess your posture and breathing, and introduce the foundations of Hypopressive techniques. You’ll leave with personalised guidance and a clear plan for your next steps—perfect for starting safely and effectively.
30-min Support & Check-in £45
Who it’s for:
If you’re practising Hypopressives independently & would like a check-in
What’s Included:
A session to help you stay on track and feel confident with your practice. We’ll review your technique, answer questions, and tweak anything that feels tricky—so you can keep moving practise with ease. Short, simple, and all about supporting you.
60-min Follow-on Coaching & Progression £60
Who it’s for:
Already practising Hypopressives – looking to progress.
What’s Included:
A supportive, personalised session to help you build on what you’ve already achieved. We’ll review your progress, introduce new exercises, and make sure you’re confident and comfortable as you move forward.
90-min Follow-on Coaching & Progression £80
Who it’s for:
Already practising Hypopressives – looking to progress with more time to delve deeper.
What’s Included:
A longer, in-depth session for steady progression and real breakthroughs. We’ll refine techniques, progress exercises, and tackle any challenges—giving you time, guidance, and confidence to reach your goals.