Gogledd Cymru
Hypopressives
North Wales

Hi I’m Lara. After more than 25 years as a Physiotherapist, I ‘ve found my true passion in the Hypopressives Method. As an Advanced Trainer, I help women feel strong, confident and connected to their bodies.

I chose Hypopressives because I’ve seen and experienced first hand – how conventional core & pelvic floor exercises often fall short.

Hypopressives are different, effective and enjoyable-empowering not overwhelming.

Motherhood & moving into midlife and beyond can change how our bodies feel.

I’m passionate about helping others discover Hypopressives, to help us feel;

•⁠ ⁠Confidence (feeling connected, held + supported again)
• Dignity (no leaking, heaviness, bulging)
• Calm (less anxiety, better sleep)
• Strength (without gym intimidation)
• Longevity (staying active, independent, capable)

Hypopressives Exercise is  powerful, simple, quick, and deeply relaxing – making it suitable for all ages, shapes, sizes, and fitness levels.

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Arrange a Free Telephone Consultation

Based in Llangoed LL58 8SD