Gogledd Cymru
Hypopressives
North Wales
Hypopressive Core & Pelvic Floor Training in North Wales
Specialist Hypopressive exercise supporting
pelvic floor health, prolapse symptoms, bladder leaks, posture & core strength
for women at every life stage
I work with women across:
Anglesey
Bangor
Menai Bridge
Gwynedd
Across North Wales
Is your body changing in ways you didn't expect?
Many women experience:
- bladder leaks when running, laughing or coughing
- pelvic organ prolapse symptoms
- a weakened core after pregnancy or during menopause
- back pain or poor posture
- loss of confidence in movement and sport
These problems are common but they are not something you simply have to live with.
Hypopressive exercise is an evidence-informed method designed to restore deep core function and support pelvic floor health.
What are Hypopressives?
Hypopressives are a specialised breathing and postural technique that helps retrain the deep abdominal muscles and pelvic floor reflexively.
Unlike traditional abdominal exercises or repetitive Kegels, Hypopressives:
- reduce pressure on the pelvic organs
- activate the deep core muscles automatically
- improve posture and spinal alignment
- support recovery from pelvic floor dysfunction
They are widely used in Europe by physiotherapists to help women with:
- pelvic organ prolapse
- urinary incontinence
- postpartum recovery
- menopause-related core weakness
- sports performance
Hypopressives Exercise is powerful, simple, quick, and deeply relaxing – making it suitable for all ages, shapes, sizes, and fitness levels -from motherhood into midlife & the menopause and beyond.
Meet Lara
I’m an Advanced Hypopressives Instructor and specialise in helping women rebuild core strength, pelvic floor support and confidence in movement through Hypopressive exercise and breath-based training.
My approach is informed by many years working in Physiotherapy and Women’s Health, together with specialist training in Hypopressive techniques.
I now focus on teaching Hypopressives to support women experiencing:
- pelvic floor weakness
- prolapse symptoms
- bladder leaks
- post-pregnancy recovery
- core changes during menopause
Based in North Wales, I work with women, one-to-one and in small groups locally.
My goal is to help women feel strong, capable and supported in their bodies again.
Hypopressives can help if you experience:
Pelvic floor problems
- bladder leakage
- pelvic organ prolapse
- pelvic pressure or heaviness
Postnatal Core weakness
- abdominal separation
- poor posture
- back pain
Changes during midlife
- menopause-related core weakness
- loss of strength or stability
- reduced confidence in exercise
Active women and athletes
- runners with pelvic floor symptoms
- women returning to sport
- those wanting to improve breathing and performance
Benefits of Hypopressives
With consistent practice, Hypopressives may help:
improve pelvic floor strength
reduce bladder leaks
support prolapse management
strengthen the deep core muscles
improve posture and breathing
enhance athletic performance
increase confidence in movement
Ready to start rebuilding your core strength?
If you’re experiencing pelvic floor symptoms, prolapse or core weakness, Hypopressives can help.
Get in touch to arrange a free consultation to discuss whether this approach is right for you.
FAQs
1. Can Hypopressives help pelvic organ prolapse?
Hypopressives reduce abdominal pressure and improve reflex pelvic floor activation, which can help support prolapse management.
2. Are Hypopressives better than Kegels?
They work differently. Instead of isolated contractions, Hypopressives train the pelvic floor reflexively through breathing and posture.
3. Are Hypopressives safe during menopause?
Yes. Many women find Hypopressives particularly helpful for rebuilding core strength during menopause.
4. Can hypopressives help with menopause or pelvic floor issues?
Yes. Hypopressives are designed to support pelvic floor health, core strength, posture, and overall body awareness. Many women find they help reduce discomfort, improve confidence, and feel stronger in daily life, especially during menopause or after pregnancy.
5. How many sessions will I need to feel confident with hypopressives?
Everyone’s body and goals are unique, so there isn’t a single “right” journey. Most people find that around 6 sessions gives them the confidence to practise independently, with enough variety to adapt their routine to how they feel on different days. We guide you step by step, so you always feel supported.
6. Do I need to be fit or flexible to start?
Not at all. Hypopressives are gentle and accessible for all bodies. We start where you are, focusing on comfort, awareness, and building strength safely over time. Progress is gradual, and every session is tailored to your needs.
7. What should I wear to a session?
Comfortable, non-restrictive clothing is best – something you can move and breathe easily in. You won’t need special equipment, just space to lie, sit, or stand comfortably while practising.
8. How do I continue my practice between sessions?
You’ll receive a personalised workbook that grows with you. Each session adds new guidance and exercises, so you can practise safely and confidently at home. Your workbook becomes a resource that adapts to how you feel, giving you independence without losing support.
9. Can runners do Hypopressives?
Yes. Many runners use Hypopressives to improve breathing mechanics and pelvic floor support during running.
10. Will I feel dizzy or uncomfortable when doing hypopressives?
It’s normal to feel subtle sensations in your core or breath, but you should never feel dizzy, faint, or in pain. If something doesn’t feel right, we adjust the posture or breath so you stay completely comfortable. Safety and ease are always our priority.
11. Can I do hypopressives if I have prolapse or incontinence?
Yes — hypopressives are actually designed to support pelvic floor health. We guide you carefully, adjusting exercises to your needs, so you can strengthen your core safely and confidently without worsening symptoms.
12. What if I can’t do the vacuum correctly?
The vacuum is just one part of the practice. You don’t need to perfect it straight away. We focus on awareness, posture, and gentle breathing first, and your workbook helps you build skill gradually — there’s no rush and no pressure.
13. Can I practise if I’m having a “low-energy” day?
Absolutely. Hypopressives are adaptable. Your personalised workbook gives options so you can do a lighter or modified session when you’re tired, or a fuller session when you have more energy. It’s about listening to your body, not forcing it.
14. Is it normal if progress feels slow at first?
Yes — deep core and pelvic floor strength develop gradually. Even small, consistent improvements make a real difference over time. We celebrate every step of your progress, and your workbook helps you track it, so you can see how far you’ve come.
Testimonials
