Gogledd Cymru
Hypopressives
North Wales

Hi I’m Lara. After more than 25 years as a Physiotherapist I’ve found my true passion in the Hypopressives Method.

As an Advanced Trainer I help women rebuild core strength and pelvic floor function after pregnancy and through menopause using Hypopressive breathing and posture techniques.

Many of us find that traditional core & pelvic floor exercises don’t always provide the support we’re looking for.

Hypopressives are different, effective and enjoyable-empowering not overwhelming.

Join me to discover;

•⁠ ⁠Confidence feeling connected, held & supported 
• Dignity move run & laugh without leaking, heaviness or bulging
• Calm less anxiety, better sleep
• Strength standing taller, breathing deeper & feeling strong from the inside out
• Longevity staying active, independent, capable

Hypopressives Exercise is powerful, simple, quick, and deeply relaxing – making it suitable for all ages, shapes, sizes, and fitness levels -from motherhood into midlife & the menopause and beyond.

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Arrange a Free Telephone Consultation

Based in Llangoed LL58 8SD