Gogledd Cymru
Hypopressives
North Wales
I’m Lara (read my bio here). After more than 25 years working as a Physiotherapist, I now focus fully on the Hypopressives method helping support the physical systems that help women stay strong, confident, capable and independent for life.
Physiotherapy has given me a strong clinical foundation, but I was increasingly drawn to approaches that women could easily understand, practise independently, and weave into everyday life. I’ve been teaching Hypopressives for the last 10 or so years, because the method offers exactly that — a simple, intelligent system that supports core strength, pelvic health, posture and movement in a way that feels empowering rather than overwhelming.
I’ve realised something important:
This isn’t just about pelvic floor.
This is about how women move confidently through life.
Many of us, moving into midlife and beyond discover a new awareness of the changes in our bodies.
I’m passionate about helping others discover the transformative potential of Hypopressives, to help us feel;
• Confidence (feeling held + supported again)
• Dignity (no leaking, heaviness, bulging)
• Calm (less anxiety, better sleep)
• Strength (without gym intimidation)
• Longevity (staying active, independent, capable)
While women in midlife are often drawn to these benefits, I’m seeing also using Hypopressives to proactively support longevity, a resilient future and for sports performance enhancement.
The beauty of Hypopressive Exercise is its accessibility and effectiveness. It’s not only powerful but also simple, quick, and deeply relaxing, making it suitable for all ages, shapes, sizes, and fitness levels.
Whether you’re navigating the dynamic path of midlife or focusing on maintaining robust feminine health at any age, join me to embark on this fulfilling journey toward a healthier and more together you.
Please check out my self help pages for some tips to get you started. You may be surprised how simply and enjoyably you can boost your well-being.
Based in Llangoed LL58 8SD
