I’m Lara (read my bio here). After more than 25 years working as a Physiotherapist, I made the decision to focus fully on the Hypopressives method.

Physiotherapy gave me a strong clinical foundation, but I was increasingly drawn to approaches that women could easily understand, practise independently, and weave into everyday life. I’ve been teaching Hypopressives for the last 10 or so years, because the method offers exactly that — a simple, intelligent system that supports core strength, pelvic health, posture and movement in a way that feels empowering rather than overwhelming.

I’ve seen women regain confidence, feel strong again, and reconnect with their bodies in ways they never thought possible.

I’ve realised something important:
This isn’t just about pelvic floor.
This is about how women move confidently through life.

I help support the physical systems that help women stay strong, confident, capable and independent for life.

Please check out my self help pages for some tips to get you started. You may be surprised how simply and enjoyably you can boost your well-being.