Hypopressives for Womens’ Health
Hypopressives offer a unique solution to common feminine health problems – even where Kegel’s have failed.
Strength, Support & Calm – From the Inside Out
Hypopressives are a gentle yet powerful method of postural and breathing exercises designed specifically to support the female body.
They work deeply on the pelvic floor, core, posture, and nervous system – helping women feel stronger, more supported, calmer, and more confident in their bodies, especially through menopause and beyond.
This is not about pushing, straining, or high-impact workouts.
It’s about lifting, decompressing, reconnecting, and calming.
How Hypopressives Support Women’s Health
Pelvic Floor Support (Without Straining)
Hypopressives are particularly effective for:
• Bladder, uterine or rectal prolapse
• Stress or urge incontinence
• Postnatal recovery
• Menopausal pelvic floor weakness or heaviness
Unlike traditional pelvic floor exercises that rely on squeezing, hypopressives create a reflex lift of the pelvic floor and organs through breath and posture. This helps reduce downward pressure and supports the pelvic organs safely and naturally.
Many women notice:
• Less heaviness or dragging
• Fewer leaks
• A feeling of being “lifted” and supported internally
Deep Core Strength & Abdominal Reconnection
Hypopressives target the deepest layer of the core – the transversus abdominis – often called the body’s natural corset.
This helps with:
• Diastasis recti (abdominal separation)
• “Mum tummy”
• Core weakness
• Back pain and instability
• Loss of tone after menopause
Rather than bracing or crunching, hypopressives rebuild support from the inside out, improving posture, stability and confidence in everyday movement.
Nervous System Regulation & Emotional Calm
This is one of the most powerful – and unexpected – benefits.
The slow breathing patterns and breath holds used in hypopressives stimulate the parasympathetic nervous system (your rest-and-digest state). This helps calm the stress response and reduce cortisol.
Women often report:
• Feeling calmer and clearer
• Reduced anxiety and overwhelm
• Better sleep
• A sense of grounding and emotional steadiness
For many menopausal women, this nervous system support is life-changing.
Menopause & Hormonal Transition Support
During perimenopause and menopause, the body becomes more sensitive to stress, inflammation, and pressure. Tissue strength can change, sleep can suffer, and anxiety can increase.
Hypopressives support this phase by:
• Reducing pressure on the pelvic floor
• Improving circulation and breathing efficiency
• Supporting posture and spinal health
• Calming the nervous system
• Helping women feel more at home in their changing bodies
This is strength training that respects hormonal reality.
Posture, Breathing & Ribcage Mobility
Hypopressives restore:
• Upright posture
• Ribcage movement
• Diaphragm function
• Efficient breathing patterns
This improves:
• Oxygen delivery
• Digestion
• Lymphatic flow
• Energy levels
• Confidence and presence
Many women say:
“I feel taller, lighter, and more open.”
Longevity, Resilience & Aging Well
Hypopressives are not just about fixing problems – they are about protecting your future body.
They support:
• Spinal health
• Organ support
• Joint stability
• Balance and coordination
• Functional strength for daily life
This is the kind of training that helps you:
Stay active, independent, and capable as you age.
Not just live longer – live better.
I understand – dealing with pelvic health problems can affect many aspects of life – our everyday decisions, confidence, intimate relationships and our general way of life.
While problems like prolapse and bladder leaks are common, they are not normal, and we don’t have to accept them.
Using a combination of physiotherapy principles along with the Hypopressive Method has produced some amazing results, giving me and other women the strength to alleviate symptoms, build confidence, and find joy in life again.
When should we start Hypopressives?
Experiencing hormonal changes during pregnancy, childbirth, or menopause can often lead to pelvic health issues.
Embracing Hypopressive exercises before these significant life events can safeguard us from potential difficulties.
Factors like stress, abdominal surgeries, digestive issues , and breathing problems can also add strain to our system.
Indications that Hypopressive Exercises could benefit you include back or pelvic discomfort, urgent bladder issues, diastasis recti, difficulty using tampons, involuntary urination or passing of wind, sexual dissatisfaction, and vaginal heaviness.
If any of these signs resonate with you, remember you’re not alone.
In the UK,
- 1 in 3 women experience urinary incontinence and bladder leaks during intimacy
- Almost half of us may fear a prolapse, worry about public laughter, and have encountered leaks while shopping
- 75% of us avoid group workouts due to bladder concerns
Incorporating Hypopressive exercises and making simple lifestyle adjustments, it is entirely achievable to prevent, and overcome these common pelvic health concerns.