Hypopressives for Womens’ Health
Say goodbye to uncertainty & hello to a more harmonious You
- Feeling unsure how to best take care of your feminine health?
- Let down by Kegels?
- Want to feel strong and confident without the pressure of intense workouts?
- Wired & tired?
Hypopressives offer a unique solution. By combining gentle breathwork and mindful movements, this technique naturally and effectively strengthens your pelvic floor, abdomen, and spine. It’s a path to feeling balanced, resilient, and empowered, both physically and emotionally.Embrace the freedom to live life to the fullest, with confidence and control.
Originally designed for postnatal recovery, this revolutionary technique is accessible to everyone, regardless of exercise experience or ability.
Dealing with pelvic health problems can be a real strain, affecting everything from our everyday decisions to intimate relationships and our general way of life.While problems like prolapse and bladder leaks are common, they are not normal, and we don’t have to accept them as a part of life.
Applying a combination of physiotherapy principles along with the Hypopressive Method, has produced some amazing results, giving me and other women the strength to alleviate symptoms, build confidence, and find joy in life again.
It’s time to take charge of our well-being and embrace a life free from these limitations.
When should we start Hypopressives?
Experiencing hormonal changes during pregnancy, childbirth, or menopause can often lead to pelvic health issues.
Embracing Hypopressive exercises before these significant life events can serve as a shield, safeguarding us from potential difficulties.
Additionally, factors like an intense lifestyle, abdominal surgeries, digestive issues such as IBS, and respiratory infections can strain our core and pelvic floor.
Indications that Hypopressive Exercises could benefit you include back or pelvic discomfort, urgent bladder issues, diastasis recti, difficulty using tampons, involuntary urination or passing of wind, sexual dissatisfaction, and vaginal heaviness.
If any of these signs resonate with you, remember you’re not alone.
In the UK,
- 1 in 3 women experience urinary incontinence and bladder leaks during intimacy
- Almost half of us may fear a prolapse, worry about public laughter, and have encountered leaks while shopping
- 75% of us avoid group workouts due to bladder concerns
Incorporating Hypopressive exercises and making simple lifestyle adjustments, it is entirely achievable to prevent, and overcome these common pelvic health concerns.