FAQs
1. Can Hypopressives help pelvic organ prolapse?
Hypopressives reduce abdominal pressure and improve reflex pelvic floor activation, which can help support prolapse management.
2. Are Hypopressives better than Kegels?
They work differently. Instead of isolated contractions, Hypopressives train the pelvic floor reflexively through breathing and posture. As well as las strengthening, this teaches the pelvic floor how to co-ordinate with all of the other deep core muscles.
3. Are Hypopressives safe during menopause?
Yes. Many women find Hypopressives particularly helpful for rebuilding core strength during menopause.
4. Can hypopressives help with menopause or pelvic floor issues?
Yes. Hypopressives are designed to support pelvic floor health, core strength, posture, and overall body awareness. Many women find they help reduce discomfort, improve confidence, and feel stronger in daily life, especially during menopause or after pregnancy.
5. How many sessions will I need to feel confident with hypopressives?
Everyone’s body and goals are unique, so there isn’t a single “right” journey. Most people find that around 6 sessions gives them the confidence to practise independently, with enough variety to adapt their routine to how they feel on different days. We guide you step by step, so you always feel supported.
6. Do I need to be fit or flexible to start?
Not at all. Hypopressives are gentle and accessible for all bodies. We start where you are, focusing on comfort, awareness, and building strength safely over time, with every session tailored to your individual needs.
7. What should I wear to a session?
Comfortable, non-restrictive clothing is best – something you can move and breathe easily in. You won’t need special equipment, just space to lie, sit, or stand comfortably while practising.
8. How do I continue my practice between sessions?
You’ll receive a personalised workbook that grows with you. Each session we’ll add new guidance and exercises, so you can practise safely and confidently at home. Your workbook becomes a resource that adapts to how you feel, giving you independence without losing support.
9. What if I don’t have much free time?
Even a few minutes of gentle mindful practise a few times a week can start to make a real difference for your core, posture & pelvic floor, although best results will be found with daily practise initially.
Consistency matters more than long sessions. Your work book helps you practise safely and effectively between sessions.
10. Will I feel dizzy or uncomfortable when doing hypopressives?
It’s normal to feel subtle sensations in your core or breath, but you should never feel dizzy, faint, or in pain. If something doesn’t feel right, we adjust the posture or breath so you stay completely comfortable. Safety and ease are always our priority.
11. Can I do hypopressives if I have prolapse or incontinence?
Yes — hypopressives are actually designed to support pelvic floor health. We guide you carefully, adjusting exercises to your needs, so you can strengthen your core safely and confidently without worsening symptoms.
12. What if I can’t do the vacuum correctly?
The vacuum is just one part of the practice. You don’t need to perfect it straight away. We focus on awareness, posture, and gentle breathing first, and your workbook helps you build skill gradually — there’s no rush and no pressure.
13. Can I practise if I’m having a “low-energy” day?
Absolutely. Hypopressives are adaptable. We can discuss options so you can do a lighter or modified session when you’re tired, or a fuller session when you have more energy. It’s about listening to your body, not forcing it.
14. Is it normal if progress feels slow at first?
Yes — deep core and pelvic floor strength develop gradually. Even small, consistent improvements make a real difference over time. We celebrate every step of your progress, and your workbook helps you track it, so you can see how far you’ve come.