Pelvic Floor & Prolapse Support (Hypopressives)
Pelvic Floor & Prolapse Support with Hypopressives in North Wales
Pelvic floor symptoms and prolapse can be distressing, confusing and often misunderstood — particularly during perimenopause and menopause. Many women are left unsure what exercise is safe, or fearful of making symptoms worse.
Hypopressives offer a gentle, pressure-reducing approach to supporting pelvic floor function, posture and core strength. Based on Anglesey, I support women across North Wales who want to move with confidence again.
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What is Pelvic Floor Dysfunction
How Hypopressives Help with Pelvic Floor & Prolapse
Are Hypopressives safe for Prolapse?
What is Pelvic Floor Dysfunction?
Pelvic floor dysfunction can present in many ways, including:
• A feeling of heaviness or bulging
• Urinary leakage or urgency
• Difficulty fully relaxing or engaging the pelvic floor
• Lower back or pelvic discomfort
• Reduced confidence in movement or exercise
These symptoms are common — especially after childbirth or during menopause — but they are not something you have to live with.
How Hypopressives Help with Pelvic Floor & Prolapse
Hypopressives work by combining posture, breathing and pressure management. Rather than increasing downward pressure (as many traditional exercises do), hypopressives aim to:
• Reduce load through the pelvic floor
• Improve reflexive pelvic floor response
• Support deep core function
• Improve posture and spinal alignment
• Create space and lift within the abdominal cavity
This makes hypopressives particularly suitable for women managing pelvic organ prolapse or pelvic floor symptoms.
Are Hypopressives safe for Prolapse?
Hypopressives are often chosen by women with prolapse because they are low-impact and pressure-aware. Sessions are adapted carefully and always guided by your symptoms and comfort.
Hypopressives may be suitable if you:
• Have been diagnosed with pelvic organ prolapse
• Feel unsure about returning to exercise
• Have been told to avoid high-impact movement
• Want to support pelvic health during menopause
Every session is tailored, and progress is gradual and supportive.
Common Reasons Women Seek Support
Women often come to Hypopressives because they:
• Feel disconnected from their pelvic floor
• Are frustrated that Kegels haven’t helped
• Are worried exercise might worsen symptoms
• Want a calmer, more intelligent approach to core strength
• Are navigating pelvic changes during menopause
Hypopressives focus on long-term function, not forcing the body.
Pelvic Floor Support Anglesey & North Wales
I am based in Llangoed, Anglesey (LL58) and work with women from across Anglesey, Bangor, Caernarfon and North Wales.
Sessions are delivered in a safe, respectful and understanding environment, with an emphasis on education, confidence and choice.
Ways to Work With Me
Pelvic floor and prolapse support is available through:
• 1-to-1 hypopressives sessions
• Small group pelvic health courses
• Women’s health workshops
• Retreats focused on rest, breath and recovery
All sessions are designed with menopause-aware, pelvic-health-informed principles.
Get Your Pelvic Floor Support
If you’re experiencing pelvic floor symptoms or prolapse and want a safe, supportive way to strengthen your core, I’m here to help.
👉 Contact me to discuss whether hypopressives are right for you.