Gogledd Cymru
Hypopressives
North Wales
I’m Lara (read my bio here), I’ve been a physio for over 25 years and teaching Hypopressives for around 10 years – supporting women with their core, pelvic health, posture and movement.
I’ve seen women regain confidence, feel strong again, and reconnect with their bodies in ways they never thought possible.
I’ve realised something important:
This isn’t just about pelvic floor.
This is about how women move through life.
I’m deeply interested in how our bodies and minds adapt through phases of life, pregnancy, menopause, and ageing, and use that understanding to support long-term health, confidence, and wellbeing.
What began as pelvic floor rehabilitation has become a much broader focus. Blending hypopressives with physiotherapy principles, I help support the physical systems that help women stay strong, confident, capable and independent for life.
Please check out my self help pages for some tips to get you started. You may be surprised how simply and enjoyably you can boost your well-being.
Moving through midlife myself, I’m experiencing the changes first-hand. The shifts in energy. The changes in strength. The questions about the future.
Many of us, stepping into midlife and beyond discover a new awareness of the changes in our bodies,.
I’m passionate about helping others discover the transformative potential of Hypopressives, to help us feel;
• Confidence (feeling held + supported again)
• Dignity (no leaking, heaviness, bulging)
• Calm (less anxiety, better sleep)
• Strength (without gym intimidation)
• Longevity (staying active, independent, capable)
While women in midlife are often drawn to these benefits, I’m seeing also using Hypopressives to proactively support longevity, a resilient future and for sports performance enhancement.
The beauty of Hypopressive Exercise is its accessibility and effectiveness. It’s not only powerful but also simple, quick, and deeply relaxing, making it suitable for all ages, shapes, sizes, and fitness levels.
Whether you’re navigating the dynamic path of midlife or focusing on maintaining robust feminine health at any age, join me to embark on this fulfilling journey toward a healthier and more together you.
Based in Llangoed LL58 8SD
